For those who experience back pain after spending a day in the office, your chair could be to blame. The average human being will spend at least 90,000 hours at work over their lifetime. This is approximately 10 years. If you are going to spend all these years behind an office desk then it is essential to invest in a quality office chair that will offer you good health, comfort, and ensure you are productive.
One of the key features of a great office chair is back support. The primary cause of back pain especially amongst most employees is seating for long hours in a poor posture. And this is attributed to seating on the ‘regular’ office chairs.
Recent studies have shown that ergonomics plays a key role in remedying lower, upper back, and hip pain. The ideal office chair should position your body in a way that it reduces stress on joints, ligaments, and other body parts.
The best office chair for back pain should;
- Be easily adjustable
- Roll smoothly, allowing you to move closer to work surfaces
- Offer back and arm support
- Offer you quality service for years
- Provide adjustable lumbar support
Top 5 Best Office Chairs for Back Pain
1. Ergohuman High Back Swivel chair with Headrest – Best Office Chair for Lower Back Pain
Picked as Amazon’s Choice by the users, this is the best office chair for back pain. The Ergohuman boasts of several impressive features that make it the most executive chair on the market. It comes with a high back chair which is a solution for most back problems.
Built and designed by health specialists, this seat not only ensures you have a healthy back but it can be customized to suit your posture and seating habits. The self-adjusting lumbar support will adjust the seat’s tension depending on how you seat on it.
The mesh cover on the back makes it breathable. You can therefore seat on it for hours, without worrying about sweating. Both the depth and height of the seat can be adjusted. The armrests can also be adjusted to improve comfort and reduce lower back strain.
Though expensive and a bit complicated to assemble, Ergohuman will address all your lower back pain issues and ensure you are comfy as well as productive at work.
2. BERLMAN Ergonomic High Back – Best Office Chair for Upper Back Pain
This latest model from BERLMAN is built and designed for office use. Despite its impressive look, BERLMAN comes with a lot of healthy features at an affordable price. To kick things off, its durable frame design is customized to shape your spine while offering comfortable back support. It’s also made from highly flexible mesh which is breathable.
There is a headrest for you to comfortably lay your neck on. A soft but heavy-duty seat with a padded armrest integrated with an uplift feature for ease of access when moving closer to your desk. All these features are aimed at helping you overcome upper back pain issues and ensure you enjoy your stay at the office.
3. KOLLIEE Mid back Mesh Office Chair – Best Office Chair under $200
Features such as an ultra-thick cushion, a quality metal frame, lumbar support, and adjustable height are mostly found in expensive office chairs that cost from $600 to $800. However, for only $109.99, the KOLLIEE offers you all the above and much more. With lots of positive reviews online, this is practically the most affordable quality office chair you can get your hands on.
The KOLLIEE allows you to customize your position with its height-adjustable mechanism. The 360° will enable you to roll like a boss within your office. You can also enjoy its rock mechanism. Other than that it features a high-density mesh, a high resilience foam cushion, and ergonomic design.
4. Serta back in Motion Mid-Back Office Chair – Best Office Chair for Lower Back and Hip Pain
This is the kind of chair that will make you look forward to spending more time in your office. From its look and feel, the Serta Back in Motion is comfortable and gentle on your body. The substantial amount of padding on this chair allows you to spend hours at the office without feeling back or hip pain. It also features a slight recline and active lumbar support.
It’s easy to assemble, comes with adjustable height settings and an elegant design.
5. CLATINA Ergonomic High Swivel Executive Chair – Best Office Chair under $300
From its simple look, one may think this is an ordinary office chair. However, once you seat on it, your opinion will change immediately. Also known as the 247 Mesh-1, this is a chair that is built to offer comfort 24 hours, 7 days a week. Its ergonomic features facilitate healthy natural positions. It has a high weight capacity of 275lbs, wide seat dimensions, and a high backrest. The cushion is adequately padded to offer more comfort.
Back pain can be a menace for those whose line of work requires them to spend hours in the office. As you explore other treatments, ensure your office chair is ergonomic and tailored to address posture-related health issues.